THE TRUTH ABOUT SIX PACK ABS
In today’s world having lean and well defined abs is considered a sign of high level of physical fitness for both men and women. There are many abdominal exercises which make the abdominals stronger. To choose the best exercises from these can be a very hard task. So to help you Mike Geary developed and wrote a fitness program –The Truth About Six Pack Abs.
Abdominal Musculature
The abdomen mainly consists of four muscle groups namely; the transversus abdominis, rectus abdominis commonly known as the abs, external oblique and internal oblique muscles.
If you want to increase your fitness levels, want to lose weight and increase your stamina, this abs program is one to look out for. It is a program designed for both genders incorporating nutrition and lifestyle.
Mike Geary is a certified personal trainer and also is a specialist in nutrition who has created this 100% successful workout program.
How to build six pack abs
The author being a nutritionist has built the exercise program around nutrition. He explains that 80% of the results obtained are due to proper nutrition rather than the hard core traditional cardio exercises. He has shown exercises which require minimal equipment of dumb bells and stability ball instead of traditional sit ups and crunches used before for abdominal muscles.
For a six pack abs doing only cardio does not give beneficial results. Instead this guide teaches you to exercise all the major muscle groups of your body to acquire the lean body.
Also these exercises can be fit into your busy schedule. You will see effective results if you spare 30-45minutes for 2-3 times every week for this workout program.
The abdomen mainly consists of four muscle groups namely; the transversus abdominis, rectus abdominis commonly known as the abs, external oblique and internal oblique muscles.
If you want to increase your fitness levels, want to lose weight and increase your stamina, this abs program is one to look out for. It is a program designed for both genders incorporating nutrition and lifestyle.
Mike Geary is a certified personal trainer and also is a specialist in nutrition who has created this 100% successful workout program.
How to build six pack abs
The author being a nutritionist has built the exercise program around nutrition. He explains that 80% of the results obtained are due to proper nutrition rather than the hard core traditional cardio exercises. He has shown exercises which require minimal equipment of dumb bells and stability ball instead of traditional sit ups and crunches used before for abdominal muscles.
For a six pack abs doing only cardio does not give beneficial results. Instead this guide teaches you to exercise all the major muscle groups of your body to acquire the lean body.
Also these exercises can be fit into your busy schedule. You will see effective results if you spare 30-45minutes for 2-3 times every week for this workout program.
Nutrition
Nutrition plays an important role in fitness. There is an entire section devoted to nutrition in the guide. In it Mike explains the proper way to eat and also educates about what type of food helps you gain or lose belly fat. To build six pack abs you need to have a proper nutrition and lose belly fat.
When diet comes into picture people are concerned about what supplements to take, calorie consumption to gain muscle mass and so on and so forth. All these are addressed in this guide of how to get six pack abs. A proper nutrition will always benefit when you are trying to lose extra fat and gain the right muscles in your body.
Nutrition plays an important role in fitness. There is an entire section devoted to nutrition in the guide. In it Mike explains the proper way to eat and also educates about what type of food helps you gain or lose belly fat. To build six pack abs you need to have a proper nutrition and lose belly fat.
When diet comes into picture people are concerned about what supplements to take, calorie consumption to gain muscle mass and so on and so forth. All these are addressed in this guide of how to get six pack abs. A proper nutrition will always benefit when you are trying to lose extra fat and gain the right muscles in your body.